choose yourself over and over and over again. your life, your health, your happiness, your success. choose yourself. choose your future over your past, and choose to nurture your own heart every single day.
✨ i am exactly where i need to be. i am doing exactly what i need to be doing. i am on the right path. i am certain of this because i feel secure and grounded in my decisions. i am working towards the best and healthiest version of myself. i love myself in every step of the process. i love every part of myself, flaws (perceived or otherwise) included. 💫
when you’re sad or anxious or angry, remind yourself that you’ll be okay. face your fears, stop avoiding things and you might even surprise yourself. be around people who make you feel worthy. do things that make you happy. feel things strongly, cry without holding back. don’t hold on to things that are weighing you down. you’re so much better than that. you’re one of the few people in the world who will always be there for you. so be kind to yourself. treat yourself like you’d treat a friend, like how a friend would treat you. be your own friend and you’ll be okay no matter what.
Hi there 😊 ! This is a reminder to check in with yourself today. Did you drink enough water? Did you fuel yourself with food so you have enough energy to do the things you love? Did you brush your teeth?
You’re overthinking things. You got this!
you are doing your best right now. you are doing enough with what you have been given. try not to worry too much about your flaws and your shortcomings because in the end they are nothing compared to the good you have done. you have come so far and have so much to be proud of.
when you’re lonely:
- hug something soft. hold it close to your body so it’s warm.
- lie down somewhere. learn to love the silence. learn to appreciate stillness.
- place your hands on the area that aches. let the warmth of your hands soothe it.
- check up on someone else. despite the fears of coming across as embarrassing, unwanted, or whatever other lies your mind tells you. be the friend you need.
- create escapes that leave you feeling less empty. music, nature, literature, art, whatever you feel like. you’re alone so you’re free to choose.
Hey you! Yes, you, the one scrolling right now! Can you please stop for a second?
I just wanted to give you this flower because you are incredible 🌻 :) have fun scrolling!
Baby steps forward are still steps forward, no matter how small.
2020 has been a very tough year. It’s totally okay and expected that you might not be performing at your best, completely focused or as “productive” as you think you should be. I know this year is tough, but remember you are not alone in all of this! We will get through this 💛
you’re valid even if others don’t know what you’re going through.
hi! you doing ok? are you hydrated? is your body fed and rested? no? go take care of that! your body needs some love right now.
*gently kisses your forehead*
take care.
